A Beginner's Guide To Meal Prep



As a society we're getting busier and busier, rushing between work, family and relationship commitments, a social life, and everything else we try to squeeze in-between. If you're trying to clean up your diet, but don't have all the time in the world, try one of these eight easy meal-prep combinations that anyone can make. We're talking about time-saving must-haves that prepare food or perform cooking steps while you do other things.

If using a freezer bag, make sure to squeeze out as much air as possible before placing your meal prep in the freezer. Essentially meal prepping is to assist you in saving time when meal time comes around and helping you achieve a healthy lifestyle. Based on which foods you purchased, start to break everything down into either breakfast, lunch or dinner for three days at a time.

2. Chicken Tikka Masala Meal Prep - Chicken tikka masala bowls made completely from scratch in just 30 min. One easy way to cut down on meal prep is by doubling your dinner recipe and bringing half for lunch the next day. Planning ahead and prepping your meals can be a great way to make more healthy choices and avoid temptation.

The benefits of meal prepping are clear: you save time and money while eating nutritious premade meals throughout the week. Quinoa and brown rice will stay good in the fridge until Friday so if you cook up a big batch on Sunday, it's just a matter of portioning it in containers on Wednesday.

Subscribe to get a free Healthy eCookbook with our top 25 healthy recipes. Get out the pans and utensils you're going to be using and tidy as you go along, because if you're cooking 7 days worth of meals in one go things are going to get pretty messy. After planning and preparing all your meals for the week, you're left with more free time and less decision making.

If you are interested in cooking and will continue to prepare meals, I highly suggest making a small investment in a well crafted chef's knife. Meal prepping is convenient, efficient, reduces waste, and reduces temptation to eat outside your plan (whether the plan be a diet or a budget).

I recommend making a list of your week and writing down your plans for each meal. When cooking every single day is out of the question, meal prepping can allow you to still eat home-cooked meals without having to dedicate time each day to preparation. They're super time-savers — just add ingredients, set, and forget.

Remember that you don't have to prep every single meal for the entire week. If you hate cooking when you get home from work, prep a few days' worth of dinners. It's like having those TV dinners that you would purchase from the store, except that you prepare them yourself, with better, healthier and unprocessed ingredients.

Think Intro to Meal Prep about items that can be cooked in bulk, such as chili or soup for dinners, quinoa for grain bowls at lunch, and for breakfast, oatmeal for overnight oats , a big veggie frittata, chia seed pudding, or egg-and-cheese muffins will change your mornings routine for the better.

Now let's talk a little bit more about these meal prep recipes - I've included options for breakfast, snacks, lunch and dinner all inspired by some of my fave magazines in Texture The focus here is on tasty, healthy food that will power you through the work week and inspire you to get creative in the kitchen, as well as use up leftovers and be financially savvy.

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